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Soup, whether it’s winter or summer is a regular rotation in my meal planning.  With a side of bread and or salad, it’s a healthy way to get in a well-balanced meal.  This happens to be one that my family loves so I decided to make it into an easier recipe using my food storage.  I have worked inside and out all day and when it came to dinner time, I needed something fast.  I’ve cooked with my THRIVE for so long, it’s just a natural “go-to” meal for us.  Tonight I decided to convert our favorite Stuffed Green Pepper Soup recipe in to a convenient Meal In A Jar recipe.  No cutting veggies (which I didn’t have fresh anyway), no frying up ground beef (THRIVE is already cooked) and virtually no cleanup.  I was so pleased with the result that if you love the convenience of boil and serve Meals In A Jar, I knew you would love this easy recipe, too.

Stuffed Green Pepper Soup

Stuffed Green Pepper Soup

Meal In A Jar Newsletter

Prepping Jars

Stuffed Green Pepper Soup
Recipe Type: Soup
Cuisine: American
Author: PrepperPenny
Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins
Serves: 6
This recipe converts my standard soup into a meal in a jar. It’s an excellent soup!
Ingredients
  • 1 Cup THRIVE Tomato Powder
  • 1 Tbsp Sugar
  • 1 tsp Garlic Granules or Powder
  • 2-3 Tbsp THRIVE Beef Bouillon Powder
  • 1 Cup THRIVE Freeze Dried Ground Beef
  • 1/2 Cup THRIVE Freeze Dried Onion
  • 1/2 Cup THRIVE Freeze Dried Tomato Chunks
  • 1/2 Cup Instant Rice
  • 1/2 Cup THRIVE Freeze Dried Green Pepper (Or Red/Green Bell Pepper)
Instructions
  1. Layer ingredients as I have listed them. You may need to shake (or pound) your jar as you fill it to make sure it all fits.
  2. Top with a 100cc Oxygen Absorber if you are not going to cook this for more than a few days. Or you can use you vacuum seal system to draw out the air.
  3. To Cook: Boil 10-12 cups of water and empty contents into it. Reduce boil to a simmer and cook (stirring frequently) for 20-30 minutes. You can add more water for a more brothy soup or cook to reduce for a thicker soup. Salt and Prepper to taste, serve with a side of sourdough bread and salad, enjoy!

 

To purchase any THRIVE Freeze Dried ingredients, please visit my store by clicking below!

For any THRIVE food, please visit my store by clicking here

For any THRIVE food, please visit my store by clicking here

 

 

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cornbread

Bread making is a very important skill to have.  But it’s not limited to raised or leveled bread.  There are many types of breads to keep in your recipe files.  This one is posted from the University of Illinois Extension office under their diabetic recipes.

 

Double Corn Bread
Recipe Type: Bread
Cuisine: American
Author: PrepperPenny via Univ of IL Extension
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 12
Ingredients
  • Ingredients
  • 1 cup cornmeal
  • ½ cup all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 egg whites (or ¼ cup egg substitute)
  • ½ cup non-fat sour cream
  • 2 tablespoons canola oil
  • 1 (8.5-ounce) can creamed corn
  • Cooking spray
Instructions
  1. Preheat oven to 425°.
  2. Combine cornmeal, flour, baking powder and baking soda in large mixing bowl. Mix well.
  3. Separate eggs or measure egg substitute and place in small bowl. Add sour cream, oil, and creamed corn and mix well.
  4. Add corn mixture to dry ingredients and stir only enough to dampen flour.
  5. Spray muffin tins or 9×9 inch pan with cooking spray.
  6. Spoon batter into muffin tin or pan. Spray top lightly with cooking spray.
  7. Bake muffins for 20 minutes, pan for 25 minutes. Remove from oven and serve warm. Cut bread into 12 servings.
Serving size: 1 Calories: 107

 

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Salisbury SteakSalisbury steak was invented by an American physician, Dr. J. H. Salisbury (1823–1905), an early proponent of a low-carbohydrate diet for weight loss; the term “Salisbury steak” has been in use in the United States since 1897.[1] The dish is popular in the United States, where it is traditionally served with gravy and mashed potatoes or noodles. . . . via Wikipedia

Dr. Salisbury was spot on with this recipe.  It is easy, delicious and inexpensive.  I remember as a child, my mother buying those big tin’s of pre-made, frozen salisbury steaks as a cheap way to feed her family of 8 children.  I always loved them.  But homemade make those great little steaks seem like cardboard imitations for something that is so delicious.

 

Salisbury Steak In Caramelized Onion Gravy
Recipe Type: Entree’
Author: PrepperPenny
Prep time: 30 mins
Cook time: 30 mins
Total time: 1 hour
Serves: 4
If you don’t have rice on hand, you can substitute with dry breadcrumbs or crushed saltine crackers.
Ingredients
  • 2 Thinly Sliced Large Red Onions
  • 2 Tbsp Butter
  • 2 Tbsp Flour
  • 3 Cups Beef Stock
  • 1/2 Dry Red Wine (Optional)
  • 1 Tbsp Tomato Paste
  • 1 Teaspoon Apple Cider Vinegar
  • Salt & Pepper To Taste
  • Beef Patties
  • 1 Lbs Lean Ground Beef
  • 1/2 Cup Cooked White or Brown Rice
  • 1 Egg Yolk
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 Clove Minced Garlic
  • 1 tsp Worcestershire Sauce
  • 3 Tbsp Chopped Fresh Parsley
  • 1/2 tsp Dried Thyme
  • 1 Tbsp Olive Oil
Instructions
  1. Gravy: Heat butter in large saute pan. Add onions and cook over medium heat until onions start to brown – stir occasionally. When onions begin to soften and become transparent, add 1/4 cup beef stock.
  2. Reduce heat, cover and continue cooking adding broth as needed to prevent burning. This process should take at least 30 minutes to properly caramelize your onions. Stir in flour and cook for about 3 minutes. Add wine and reduce by half. Stir in remaining beef broth and tomato paste. Stir in apple cider vinegar and simmer for 10 minutes. Add salt and pepper to taste. Reduce heat to low and keep warm.
  3. Beef Patties: Mix ground beef, rice, egg yolk, salt pepper, garlic, Worcestershire, parsley and thyme in a bowl. Shape into 4 oval patties, approximately 3/4 inch thick. Heat olive oil in a large skillet over medium-high heat. Sear patties on each side or until they develop a nice crust. Pour gravy over your patties and simmer for 10-15 minutes. Serve warm over mashed potatoes or egg noodles.

 

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Finished Red BeansI don’t have any fresh produce harvest to satisfy my urge to do some canning, so I decided to can some red beans I had in my home store to create another use for them in my home store.  Canning from bulk, dry beans saves you a good amount of money and is healthier and tastes better.  Having these beans ready for my red beans and rice or chili makes them very convenient, too. I do not add any spices to my beans, not even salt.  I prefer to spice them when I decide on which dish I am preparing.  However, if you like, you can add spices to yours.

I started out by washing and carefully inspecting them, removing any bad beans or pebbles.  Once this step was done, I put them in to soak in a large container overnight.  Step 1 - Adding Beans

I then dumped that water, washed them again and ladled them into hot, sanitized quart canning jars.

Remove Air Bubbles

Here you will add boiling water and using a plastic or wood utensil, remove any trapped air bubbles from your beans.  Check your headspace and adjust the water level to have a 1″ (2.5 cm)headspace.

Wiping Rims

Never, ever forget to wipe the rims and check for chips or cracks.  Forgetting this step could cause your batch to fail.

Lids and Bands

After cleaning the rims of each jar, center the lid on jar.  Screw band down until it is finger-tip tight.  Here, I am using white Tattler Lids and standard bands.

Beans in Canner

Place jars in your pressure canner.  Adjust water level, lock lid and bring to a boil over medium-high heat.  Vent steam for 10 minutes, then close vent.  Continue heating  to achieve 10 pounds (69 kPa) pressure and maintain this pressure to process for  75 minutes for pint jars, 90 minutes for quart jars.

Diagram of Canner

Jars in canner

Once the time is up, turn off the heat source and allow canner to cool down and relieve the pressure.  Once the pressure is diminished, remove the lid and allow them to sit for approximately 10 more minutes.

Removing Jars with Lifter

Using a rubber jar lifter (please don’t try using anything else), carefully remove your jars and place them on a towel and leave them undisturbed for 24 hours.

Finished Red Beans

After 24 hours, remove the bands and check all the seals. If any did not seal correctly, put them in the refrigerator and use them within 2 weeks.  Wash your jars, label and date them.

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IMG_0286I recently posted the recipe for the sourdough starter I made.  It turned out very, very good.  So of course, I needed to jump right in and start making sourdough bread.  I searched high and low and happened across a recipe to make it in my Emeril’s bread machine.  I was a bit skeptic, but it obviously turned out really good.  Otherwise, I would not be posting it.

Honing skills for making bread it a very important to overall preparedness.  Self-reliance and saving money is what I am all about.  Learning these skills now, before SHTF, will only serve you and your family well when the time comes that you have no choice but to make your own.

Sourdough Bread Ingredients

These simple ingredients (which you likely have) is all it takes, and the machine does all the work!

Yeast, Sugar, Salt

The quality of ingredients are important.  I used Pink Himalayan Salt, raw sugar and bread maker yeast.

Dry Ingredients

I started by dumping 1 cup of flour, the sugar, salt and yeast into the machine and allowed it to mix up a bit.  Here, I have begun the cycle and the machine paddles are running.

Warm Milk

Slowing adding the sourdough starter, warm milk and soft butter to the dry ingredients.  This looks quite wet, but keep going. Next you will add the rest of the flour (2 1/2 cups).

Kneading

At this stage, I added the remaining flour (2 1/2 cups). The kneading is working and you can see how it is looking quite normal.  It is a dry dough.  There were crumbles separate from the mass.  I just pressed it all together and allowed it to finish.  Close the lid and allow your bread machine to finish the work.

NOTE:  Be sure to remove the paddles as soon as it’s done with kneading.  They are a bugger to get out of baked bread!

Sourdough Loaf

Allow your machine to run the complete cycle being sure to set it on dark crust setting.  You can see here, it turns out a beautiful, golden brown.  Remove it from the machine and cool on a wire rack.  But admittedly, we cut right into it.  Superb!

If you don’t have a bread machine or prefer to bake it in your oven, here is how to do that.

Combine your ingredients using exactly the same method and in the order listed for the machine version.  Once all the ingredients are combined, durn the dough onto a lightly floured surface and knead for 8-10 minutes.

Place dough in an oiled bowl, making sure to turn it to oil all surfaces.  Allow it to rise for 1 hour.

Punch down and allow it to rest for 15 minutes.  Now shape it into a load and place in a greased 2 pound loaf pan. Allow it to rise again for another hour.

Bake at 375* for 30 minutes.

Sourdough Bread . . . Bread Machine
Recipe Type: Bread
Cuisine: American
Author: PrepperPenny via Unsophisticook
Prep time: 15 mins
Cook time: 1 hour
Total time: 1 hour 15 mins
This recipe is simple, delicious and works in a bread machine or conventional oven.
Ingredients
  • 3 1/2 Cups All-Purpose Flour
  • 2 Tbps Sugar
  • 2 tsp Salt
  • 2 1/4 tsp Dry Active Yeast
  • 3/4 Cups Warm Milk
  • 1 1/2 Tbsp Softened Butter
  • 1 Cup Sourdough Starter
Instructions
  1. Add 1 cup flour, sugar, salt and yeast to your bread pan. If your bread machine has a warming cycle, turn it off and start a basic bread cycle to stir these ingredients together. Set your machine for a 2 pound, dark crust loaf.
  2. Slowly add warm milk, softened butter and sourdough starter (in this order)
  3. Add remaining 2 1/2 cups of flour slowly into wet mixture.
  4. Close the top of the machine and allow it to finish out its’ cycle.
  5. When done, remove load and allow to cool on a cooling rack.
Notes
Oven Directions: Add 1 cup flour, sugar, salt and yeast to a mixing bowl SLowly stir in warm milk, butter and sourdough starter. Mix remaining 2 1/2 cups of flour – slowly – into mixture. Turn the dough out onto a lightly floured surface. Knead for 8-10 minutes Place dough into an oiled bowl, being sure all surfaces get oiled. Allow to rise for 1 hour Punch down and allow to rest for 15 minutes. Shape into a loaf and place in a greased 2 pound loaf pan. Allow to rise for another hour. Bake at 375* for 30 minutes or until done.

 

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Sourdough in CrockOne of my favorite books for pioneer recipes is Cookin With Home Storage by Peggy Layton.  I keep this book on my desk, compared to most which are on a bookshelf.  I’m starting some sourdough and thought I would share what I learned in Peggy’s book.

Sourdough Starter – It wasn’t until the Danish people immigrated to Utah that years was brought to raise the breads.  Before then, they made a started which they called “Sourdough.”  It was made by combining flour, salt and enough warm water to make a spongy dough.  This was put in a crock with a loose lid and kept warm for several days, during which time it bubbled and formed it own yeast.  These breads weren’t as light as yeast breads but the wonderful flavor made up for it.  Sourdough was a favorite of the sheepherders in Sanpete County and still is.  It was used for breads, biscuits , and pancakes.

Dehydrating Your Sourdough Start

You can dry your start and store it for later use.  Spread a very thin layer on a piece of plastic wrap.  Dry it in a dehydrator or allow it to air dry.  When one side is dry, turn it over to allow it to dry on that side.  When it is completely dry, break it into pieces and grind it into a powder.  Store in an airtight container in your refrigerator.  To re-start it, just add water or milk until you get it back to the original consistency.  When using a reactivated starter, allow it to set at room temperature for 8 hours.

Sourdough Starter
Author: PrepperPenny via Peggy Layton
Prep time: 5 mins
Total time: 5 mins
Almost any recipe can be changed to use sourdough. To make it work you have to control the leavening and keep the thickness or moisture the same. If the recipe calls for baking powder, leave a teaspoon out. If no but your results are too heavy, put a little baking powder in it. You may need to experiment a little.
Ingredients
  • 2 1/2 C Warm Water
  • 2 1/2 C. Flour
  • 1 tsp Active, dry yeast
Instructions
  1. Stir together and allow it to set for 3-5 days in a warm place to ferment.
Notes
Save 1 cup from every batch to add more flour and milk to keep your starter going. Use in pancakes, biscuits and breads!

 

 

 

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Spicy Mustard Ranch Mix

Another spice mix that will be a wonderful addition to your home store.  Use as a salad dressing, veggie dip, chip dip and even as a sauce for a yummy baked chicken dish.

Zingy Mustard Ranch Mix
Recipe Type: Condiment
Author: iVillage.com
Prep time: 5 mins
Total time: 5 mins
Ingredients
  • 1/2 cup buttermilk powder
  • 1/4 cup dried parsley
  • 1 Tbs dried chives
  • 2 tsp dried dill
  • 2 tsp dried whole basil leaves
  • 2 tsp Dry Mustard
  • 2 tsp Kosher Salt
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Pepper
Instructions
  1. To make ranch dressing or dip, mix 1/2 cup mayonnaise and 1/2 cup milk (or buttermilk) with 2 to 3 tablespoons of the mix, depending on how strong you like it. This seasoning mix is great as a dry rub for fish or chicken, and you can also sprinkle it on hot buttered popcorn or oven fries.
Notes
Combine and store in an airtight container

 

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